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Fennel Benefits And Recipes To Avoid Breast Cancer

Fennel or in Latin called Foeniculum Vulgare is a flowering plant in the carrot family. Fennel is timeless herb, characterize by yellow flowers and feather leaves. Asian ancestors have felt the fennel benefits to get healthy breast. Fennel also useful to increase stamina to stay in shape.

Fennel Benefits And Recipes

Fennel bulb is an excellent source of vitamin C, the body's primary water-soluble antioxidant. The vitamin C found in fennel bulb is directly antimicrobial and is also needed for the proper function of the immune system. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin.

Not only as an excellent source of vitamin c, fennel bulb is also a very good source of fiber, folate, and potassium. Fennel may also be useful in preventing colon cancer. The B vitamin that contains in the bulb of fennel is necessary for the conversion of a dangerous molecule called homocysteine into other. The potassium mineral in the fennel can help stabilized lower high blood pressure, another risk factor for stroke and heart attack.

As a versatile vegetable that plays an important role in the food culture of many European nations. Fennel bulb has played the most often associated with Italian cooking. In the Greek myths state that fennel was stalk carried the coal that passed down knowledge from the gods to men.

Fennel's aromatic taste is unique, strikingly reminiscent of licorice and anise, so much so that fennel is often mistakenly referred to as anise in the marketplace. Fennel's texture is similar to that of celery, having a crunchy and striated texture.

Its an excellent and aromatic herb, commonly use for culinary and medicine. In Indonesia, it has long been use in various traditional medicine. Believed to cure anemia, digestive disorders, heart disease, to treat cancer, normalize blood pressure, stimulate brain function, nourish the eyes, and respiratory disorders.

Fennel Benefits And Recipes

The plants most favored by some types of Lepidoptera larvae. In the 1842 Longfellow poem (The Goblet of Life) mentions that fennel used to strengthen vision. Its one of the nine plants invoked in the pagan Anglo-Saxon Nine Herbs Charm, recorded in the 10th century.

Every 100 fennel seeds contain 345 kilo calorie of food energy, rich sources of protein, dietary fiber, vitamin B and some food minerals. Mineral content of food including calcium, iron, magnesium and manganese. These seeds contain 52 percent Carbohydrates, 15 percent fat, 40 percent dietary fiber, and 16 percent protein.

Fennel benefits for your breast to avoid the cancer, they uses fennel seeds that can provoke the hormone estrogen. The seed believed to hold various causes of breast cancer, thus helping us to destroy various diseases. The following ingredients used to keep up breast health:
  1. Pure a handful of fennel seeds and smoothed, then added warm water.
  2. Apply throughout the breast skin with slow message in 30 minutes.

Do the above treatment before bed, stop using it immediately in case of skin irritation. Many people who feel the benefits for breast health to avoid dangerous diseases. And do not use when your skin injured or allergic.


  • Old English Plant Names. 2013-01-16.
  • Culinary Herbs: Their Cultivation Harvesting Curing and Uses. Publish by American Agriculturist, 2007.
  • Foeniculum Vulgare, image courtesy of Wikimedia commons.

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